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People have been complaining about cleansing the washroom given that the advent of interior plumbing. Currently a new study by the College of California San Francisco/Berkeley Ergonomics Program indicates that help is on the means for those who detest flexing and also extending to get a tidy tub and shower.
According to the research study, using a tool with a lengthy deal with can make cleaning the tub/shower much easier, taking less effort and reducing anxiety on shoulders, knees as well as reduced back.
The commonly used sponge as well as spray cleaner cleansing method has a tendency to place users in several postures that can lead to injury to the musculoskeletal system," claimed research study lead ergonomist as well as physiotherapist, Individual retirement account Janowitz. "Our study reveals that making use of a cleansing tool with a lengthy deal with to do the going for you helps soothe bone and joint stress and anxiety
Adhering to a few easy pointers can aid you protect against reduced neck and back pain, says Janowitz.
- • • Push rather than pull when you have to move a heavy object. Maintain your back straight as well as the things near your body when moving an object. Always stay clear of twisting while you are lifting.
- • • While doing typical home tasks, use items that are ergonomically designed to lower awkward flexing or stretching, such as the Clorox BathWand. Made especially for cleansing the tub and also shower, this handy tool has a 23-inch take care of and also rotating head that allows you to easily get to huge as well as hard-to-clean areas without straining or stooping.
- • • An inactive lifestyle can add to decrease neck and back pain, so ensure to work out consistently. Exercise is essential for enhancing and conditioning muscular tissues of the torso, or "core" muscular tissues, that sustain the lower back.
- Professionals approximate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back discomfort from interfering with the tasks of your every day life, be sure to take the required preventative measures when possible-be it on the job or while doing chores around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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